Businessman's Exercise

Gary North - July 14, 2018

Doug McGuff, MD, is an ER physician. He is also an expert in exercise.

He recommends a unique program: under 15 minutes a week for five exercises.

These are high-intensity exercises: 90 seconds each.

He has written a book on this:Body by Science.

Here, he trains a man in this program.

Here, he is coached by a trainer.

If you are short on time for exercising, this may be the way to go.